mrksmth786

I really aprociates of all the post, but from my sides most effects of the smoking is for first is Skin, Due to poor blood circulation and a loss of oxygen the skin loses its luster and plumpness. then for, Mouth, Bad breath, mouth cancer, sore throat, reduced sense of taste, as well as stained teeth and plaque are the common effects of smoking. And for Hands, Poor blood circulation leaves your hands cold.

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mickycrueser

Hi,
The thing about smoking is that not only diseases of sheep smokers, people around him who will be affected by smoke. There are many cases where a person who does not smoke at all will die from diseases that have evolved against passive smoking.

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timwillies

Smoking not only harms the smoker, but double damage to passive smokers. Even after winning the harmful effects of snuff is known and well established, who have never smoked to give a second thought to quitting. It takes a lot of determination and courage to quit.

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jennyjohn

I think that Smoking causes chronic obstructive pulmonary disease, it also cause bones to get weak and brittle.It has been suggested that smoking related disease kills one half of all long term smokers but these diseases may also be contracted by non-smokers.

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Lisa

The chances of respiratory diseases increases with smoking... the char that deposite with every smoke stick can';t be neglected and problems becomes unresistantly pathetic with increasing age.. I'm over coming my smoking habbit by nicotine chewing-gum. decreasing em too time to time... or replacing em with normal chewing-gums.

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Roxy Tailor

How to Quit Smoking Now: Fast and Easy

If you want to learn how to quit smoking quickly and easily, this article reviews a program that can help you.

You know that you need to quit smoking in order to feel healthier and live longer. No big secret, right? But many people don't know how to kick the nicotine habit. Many have tried and many have failed and become frustrated with the entire process. This article will introduce you to a program that will effectively teach you how to kick the habit for good.

If you want to feel healthier and live longer, visit this website to quit smoking now and forever.

The reason that smoking is such a hard habit to break is the fact that nicotine is an addictive substance. Most smokers have found that quit smoking tips like using nicotine aids or relying on sheer will power will not get the job done. It takes a complete overhaul of your thought processes to convince yourself that you don't need that next cigarette. The Quit Smoking Today program offers just such a technique.

The founder of the program, Rob Mellor, believes that the best way to quit smoking cigarettes is to use a form of psychotherapy known as neuro-linguistic programming. He has perfected this technique and tested it on more than 5000 smokers. His results have been compelling with more than 97% of his test subjects kicking the habit for six months or more. None of the subjects in his study used other types of quit smoking aids like gum, patches or medication.

The benefits of quitting smoking are far reaching. According to Mellor, within 20 minutes of kicking the habit, your blood pressure will return to normal. Carbon monoxide levels return to normal within eight hours. Your circulation improves after two months and your chance of a heart attack is cut in half after one year. Your risk of heart attack and stroke will match a non-smoker once you have been nicotine free for 10 years or more.

Then there is the money savings. Some who have quit smoking for good have gone on trips with the cash they saved on cigarettes. Some use the money to purchase gifts for the holidays. When you count up the dollars spent on cigarettes every week, it is easy to see a big financial benefit in getting help to quit smoking now.

If you want to learn how to quit smoking cigarettes, check out Mellor's online program. The techniques can easily be downloaded to an MP3 player or CD so you can get quit smoking help right at home. After just 38 minutes of listening to Mellor's proven methods, you can kiss those nicotine sticks goodbye for good. The program is easy to follow and offers a 60-day money back guarantee. There is simply no easier or more effective way to enjoy the many benefits of a cigarette-free lifestyle.

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markwilson419

Smoking badly affect the heart and increases the chance of Heart Attack.

Henry Ford

Thanks for the sharing such informative post with us. I am also a smoker and I also want to leave smoke. But it is not so easy as I think to leave and I alway in search of read such like articles. Smoking is injurious to health these are very common words which we listen everywhere and we all very use to for these words very addictive! Cigarettes didn't used to have so many chemicals in them although they still weren't very healthy for you.

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christinedwrds

I agree, smoking is dangerous. Unfortunately, for long time smokers, quitting just aint as easy as it seems. I saw a brochure from my doc's office saying that smoking is more than just a habit - it is an addiction. it needs medication. SOme of the well know smoking cessation meds include Chantix, Zyban, Wellbutrin. I've heard a lot about chantix but I personally havent tried it yet.

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robindell10

Smoking is Very Injurious to Health.It Will Damage the Lunges.After a Very long time of Smoking Your lungs Become Very Weak.You can Take a Breath Very well,You can Walk Fast.It Will make Small Small Hole in The Lungs.If Your A Smoker then You have to understand the Negative Effect of the Smoking Which are Very Harmful to You and Also For Your Family.There are So many Side Effects of The Smoking.

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